Book & Enrol
Here you can learn how to book our range of Holistic Health services. We offer a range of courses, therapies and retreats to offer you solutions for stress, pain, tension and self-care.
MBSR Courses Launching 2027
10-minute FREE consultation to assess your suitability for MBSR. Preference for 1 to 1 or group sessions, as well as dates and availability, can be discussed in your consultation.
Courses of Complementary Therapies
10 Minute FREE consultation for our 6 Week Massage & Nervous System Regulation Course
Single Complementary Therapies
View and book our complementary therapies on Fresha. 60, 75 and 90 minute sessions from £55
Spa Experiences
Experience the beauty of the seasons with our thoughtfully curated packages. Each offering is designed to help you reconnect with yourself and nature, featuring a selection of products, treatments, and plant oils reflective of the current season. Our Autumn 'Art of Letting go' experiences are available until the end of November, after which we will transition to our enchanting winter-themed offerings starting December 1st. From £60
Weekend Retreat- Full details coming soon
This weekend retreat invites you to step away from the demands of daily life with restorative movement, guided meditation & mindfulness. On Saturday, the retreat is silent until dinner time allowing space for insight and personal reflection. Alongside guided practice, there will be ample free time for personal practice. All food on the retreat is plant-based and gluten-free. This retreat will be in Northern Ireland.
Retreat Recordings
We have a couple of options to allow you to have your own mindfulness retreat at home. You can purchase 2 hours of mindfulness practices for £25 or one of our previous 1/2 day online retreat recordings for £30 (approx 3 hours 15 minutes)