Retreats
Our retreats offer a nurturing space to pause, reflect, and deepen your practice through a range of formats, including half-day, full-day and weekend retreats. When you book an MBSR course, a half day retreat is included at no extra cost. If you are unable to join a live retreat, it will be offered as a recording so you can still benefit from the extra practice. Most of the retreat time is held in silence, allowing for spaciousness, clarity, and deeper inner listening, with an optional, non-silent inquiry offered at the end for those who wish to share or reflect together. Some retreats will be held online, and some in person, so please check the details of the retreat before you book.
Our Retreats
Half Day Retreats
A half-day retreat is a 3.5-hour opportunity to slow down and recharge. Through a gentle mix of mindful practices, reflection, and optional sharing, it offers space to rest, reconnect, and deepen your practice.
£35
Full Day Retreats
A full-day retreat offers a 6-hour pause from everyday life, allowing time to settle more deeply into mindful awareness. Through a gentle flow of practices, reflection, and optional inquiry, it provides an opportunity to nourish yourself & deepen your practice. £65
Weekend Retreats
Our weekend retreats take place from Friday evening to Sunday morning and offer a mixture of mindfulness and movement practices. You can view the full details of any upcoming retreats on the enrol page.
From £299
How to book
All retreats can be booked via the enrol tab on our website. Please note that if you are on our MBSR course, you are welcome to attend a retreat at no additional cost. This will be discussed with you during the course, and there is no need to book it separately.
What happens on a retreat?
Each retreat is thoughtfully themed, often inspired by the changing seasons or by common challenges and experiences we encounter as human beings, making every retreat a meaningful opportunity for insight, rest, and renewal.
A half-day or day retreat offers a gentle yet nourishing pause from everyday life, inviting you to slow down and reconnect in a calm, supportive environment. You’ll be guided through a variety of mindful practices shaped by the retreat’s theme, which may include body and breath awareness & periods of gentle movement to help you settle, unwind and re-connnect with yourself. Retreats may also weave in poetry, journaling and time for quiet reflection, offering space for insight and personal reflection without pressure or expectation. The atmosphere is relaxed and unhurried, allowing you to rest deeply and reconnect with what matters most. Our half-day or day retreats may take place online or in person, full details will be provided in advance. We close with an optional time for tea, and quiet conversation offering a soft transition back into the flow of daily life.
A weekend retreat invites you to step away from the demands of daily life. Your experience begins on Friday evening with restorative movement, guided meditation, mindfulness, and a thoughtfully prepared supper. On Saturday, engage in three 90-minute mindfulness sessions throughout the day. On Saturday, the retreats are silent until dinner time allowing space for insight and personal reflection. Ample free time is provided for personal exploration or practice. Depart on Sunday morning after a final mindfulness session and a nourishing breakfast. All food on the retreats is plant-based and gluten-free.