Complementary Therapies
Our 6-week complementary therapy courses integrate hands-on treatments with education on stress, the nervous system, pain, and more. Our objective is to deliver weekly treatments that help regulate your nervous system, promoting overall body balance. You will receive mindfulness and breathing exercises to do at home, further supporting your nervous system regulation. Take this opportunity to enhance your well-being and explore the benefits of holistic healing. Standalone treatments can be booked, but we highly recommend considering a course of treatments for maximum benefit.
Complementary Therapies
Course of 6
Course of 6 treatments, and you'll be given mindfulness and breathing exercise recordings for your home practice, as well as some reading material and a journal for reflection. Please see the book page to arrange a FREE Consultation.
From £50 Per Week
Single Treatment
60, 75 or 90 minute treatments can be booked. This includes a treatment only, the educational material and recordings are not provided.
60 minutes £55
75 minutes £65
90 minutes £75
Sessions can be booked online via Fresha (see Book page)
Booking Treatments
You can contact us through our contact form or call us on 02896943509 to discuss a course of treatments. If we are unable to answer, please leave a message, and we will return your call. Alternatively, place a booking for a single treatment and leave a comment that you'd like the 6 sessions, then we can call you to discuss and ensure it's a suitable option for you.
Paying for Treatments
The course of 6 treatments can be paid for in 2 installments. Once we assess your suitability for the program, we will provide you with the necessary payment details. We can provide an invoice or receipt if you'd like to claim back through any insurance policies that cover Massage/complementary therapies.
Single treatments can be paid for via Fresha
6 Week Massage & Nervous System Regulation Course
A six-week course designed to help you reconnect with your body, release muscular tension and develop practical tools to support your nervous system and overall wellbeing.
Each weekly treatment combines hands-on massage therapy with education around stress, pain and nervous system regulation. Your treatment will be tailored to you, using a range of massage techniques and your preferred style and pressure, helping to ease tension and encourage a greater sense of relaxation and balance.
Throughout the course, you’ll also learn simple techniques you can use at home, including mindfulness and breathing exercises. You’ll receive recordings to support your practice between treatments, helping you continue to nurture nervous system regulation beyond the treatment room.
Where appropriate, we’ll also incorporate essential oils chosen to support relaxation and stress reduction, adding another sensory element to your experience.
What to expect
Ideally, treatments take place once a week for six weeks, giving your body and nervous system time to respond and allowing you to build new habits gradually.
The aim is not simply to provide six relaxing treatments, but to empower you with knowledge and practical tools that you can continue using for yourself going forward.
Together, we’ll work towards:
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Releasing muscular tension and encouraging physical relaxation
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Supporting nervous system regulation
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Developing a greater awareness of how stress can affect the body
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Learning simple breathing and mindfulness techniques
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Exploring practical ways to support your wellbeing between treatments
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Creating a greater sense of balance, relaxation and connection with your body
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This course is an opportunity to invest in yourself — combining therapeutic touch with education and practical self-care tools to help you make positive, sustainable changes to the way you support your health and wellbeing.