About the Course
You can buy the 4x 30-minute practices that are part of the MBSR course. This package includes a body scan, breath awareness, mindful movement and metta practice. A good introduction to mindfulness practice for those who don't wish to learn more about the theory in the full MBSR course.
Your Instructor
Kristina Moore
With over 12 years’ experience as a complementary therapist, I bring a thoughtful, evidence-informed approach to my offerings. I hold a First Class Honours degree from Queen’s University in an unrelated field, but I returned to academia in 2025 to study Psychological Science at masters level, driven by a deep interest in research and evidence-based practice.
My professional path has been shaped not only by education, but by lived experience. Personal experience of PTSD led me to explore the intersection of stress, pain, and the nervous system in a more meaningful way.
I am a qualified Mindfulness-Based Stress Reduction (MBSR) teacher, with a particular passion for educating and supporting others in regulating the nervous system and understanding stress and pain.