Book & Enrol 

Spa Experiences available in 60 minute, 90 minute and 150 minute packages. Book via fresha.

Single treatments are available in 60, 75 or 90 minute slots. 60 mins £55, 75 mins £65, 90 mins £75. Please see the Fresha app for the full list of treatments offered and make your booking. Book via Fresha.

10-minute consultation to assess your suitability for a course of treatments. A six-week course designed to help you reconnect with your body, release muscular tension and develop practical tools to support your nervous system and overall wellbeing.

Our retreats offer the opportunity to slow down and recharge. Through a gentle mix of mindful practices, reflection, and optional sharing, it offers space to rest, reconnect, and deepen your practice. We offer half day, full day and weekend retreats. Book via Fresha.

10 minute consultation to assess your suitability for MBSR. Preference for 1 to 1 or group sessions, as well as dates and availability, can be discussed in your consultation.

You can buy the 4x 30-minute practices that are part of the MBSR course. This package includes a body scan, breath awareness, mindful movement and metta practice. A good introduction for those who don't wish to learn more about theory in the MBSR course.