About the Course
Our retreats offer the opportunity to slow down and recharge. Through a gentle mix of mindful practices, reflection, and optional sharing, it offers space to rest, reconnect, and deepen your practice. We offer half day, full day and weekend retreats. Book via Fresha.
Your Instructor
Kristina Moore
With over 12 years’ experience as a complementary therapist, I bring a thoughtful, evidence-informed approach to my offerings. I hold a First Class Honours degree from Queen’s University in an unrelated field, but I returned to academia in 2025 to study Psychological Science at masters level, driven by a deep interest in research and evidence-based practice.
My professional path has been shaped not only by education, but by lived experience. Personal experience of PTSD led me to explore the intersection of stress, pain, and the nervous system in a more meaningful way.
I am a qualified Mindfulness-Based Stress Reduction (MBSR) teacher, with a particular passion for educating and supporting others in regulating the nervous system and understanding stress and pain.