Massage Therapy for Stress Reduction
Our courses of six massage treatments are a journey of deep relaxation. Receiving massage weekly helps calm the nervous system, ease muscle tension, and gently lower stress levels over time, allowing your body and mind to truly reset. This programme goes beyond hands-on treatment by including supportive resources such as mindfulness practices and stress-education tools, empowering you to better understand and manage everyday stress between sessions. With consistent weekly treatments and practical techniques you can use at home, this six-week course is designed to create lasting benefits, leaving you feeling more balanced, resilient, and restored.
Massage Therapy for Stress Reduction
6 Week Course
Explore our 6-week course that highlights the amazing benefits of weekly massages. A key benefit is stress reduction as your body experiences a drop in stress hormones and activates the parasympathetic nervous system. This process helps you shift from fight-or-flight state to one of rest and relaxation.
What's included
Along with your sessions, you'll benefit from short mindfulness practices, carefully curated reading materials, and insightful educational videos on the science of stress. Elevate your well-being and deepen your relaxation techniques in a holistic approach to self-care. Embrace a journey a healthier, more balanced life with us.
Pricing
Experience the benefits of our program for just £60 per week. This package includes a rejuvenating hour-long massage along with all the materials mentioned in the what's included box. Plus, you'll receive your very own Hawberry Health Journal to track your progress and jot down your thoughts throughout your journey.
How to book
To get started, please book a free consultation via the Enrol page. This allow us to determine if the course is suitable for you. We’ll give you a call to discuss your needs and arrange the best times for your sessions, provided there no contraindications.
The Benefits of Weekly Massage Therapy
In today’s fast-paced world, stress isn’t an occasional visitor—it’s a constant companion. Weekly massage therapy offers more than relaxation; it’s a research-supported approach to managing stress, improving mood, and supporting overall well-being. Multiple empirical studies demonstrate that massage therapy has measurable effects on the body’s stress response:
Reduced cortisol (the stress hormone):
Studies led by Dr. Tiffany Field at the Touch Research Institute found that massage therapy can significantly lower cortisol levels—often by 20–30%—after a single session.
Increased serotonin and dopamine:
These “feel-good” neurotransmitters, associated with mood regulation and emotional balance, have been shown to increase following massage therapy, helping reduce symptoms of anxiety and depression.
Improved nervous system regulation:
Research published in journals such as Psychosomatic Medicine shows massage activates the parasympathetic nervous system—the body’s “rest and digest” mode—counteracting chronic fight-or-flight stress.
Lower blood pressure and heart rate:
Regular massage has been linked to modest but meaningful reductions in blood pressure and heart rate, especially in individuals experiencing chronic stress.
Bottom line: Massage doesn’t just feel relaxing—it creates physiological changes that help your body recover from stress more efficiently.
More Than Relaxation
Massage therapy isn’t a luxury; it’s a proactive investment in your health. Research consistently shows that regular massage supports stress management, emotional well-being, and long-term nervous system health. Weekly massage helps your body remember how to relax—so stress doesn’t get the final say.